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Product Description

kotak share price ✌️【Freelance】✌️Start small with ₹500 and get high returns with minimal risk. Perfect for beginners!

kotak share price ✌️【Freelance】✌️Start small with ₹500 and get high returns with minimal risk. Perfect for beginners! Alternating between different speeds (e.g., brisk walking and moderate pace) increases calorie burn and improves cardiovascular fitness.

Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.kotak share price ✌️【Freelance】✌️Get started with ₹500 and enjoy secure and high returns every month!