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It remains ever-popular even today and has changed the lives of countless people worldwide.

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The main idea and aim of ‘Atomic Habits’ is about making small changes every day and improving too.

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‘Atomic Habits’ also teaches people to live in the moment and be present in the current moment.

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One of the best lessons from the book is that big changes come from consistent steps that we take everyday.

It does not matter if you only practice for 10 minutes as long as those 10 minutes are maintained every single day.

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For example, the smell of smoke triggers a smoker to buy a cigarette for him or herself.

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When you track your progress, you see and realise everyday that you did better than yesterday, and when you didn’t then what probably went wrong.

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One of Clear’s most important tips is the ‘Two-Minute rule’.

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