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You can eat them raw, but their peppery taste is strong, so start with a small amount.

UCOIL uco network in India for beginners ✌️【Resume】✌️From ₹500 to unlimited potential. Safe and reliable investments with high monthly returns. Alternatively, dry and grind them to use as a spice in salads, smoothies, or sauces.

Limit intake to about a teaspoon daily, as excessive consumption can lead to digestive issues.UCOIL uco network in India for beginners Earn While You Learn: Part-Time Opportunities