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Published on: 2025-03-10 01:53:08 Published on: 2025-03-10 01:53:08

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Rich in heart-healthy monounsaturated fats, particularly oleic acid, avocados help reduce bad cholesterol (LDL) and boost good cholesterol (HDL), promoting cardiovascular health.

They are also a good source of fiber, aiding digestion and promoting a feeling of fullness, which can support weight management.Nutritionally, avocados are high in potassium—more than bananas—which helps regulate blood pressure and fluid balance in the body.

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Editor: 【Career Counseling】