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To boost metabolism and improve digestion, drink turmeric tea.
Mix a teaspoon of turmeric powder with hot water, lemon juice, and a dash of honey for a refreshing drink.
Infuse water with turmeric, ginger, and lemon for a detox drink.
This hydrates you and supports your metabolism throughout the day.
Mix turmeric with black pepper and a healthy fat like coconut oil or olive oil.
This enhances curcumin absorption, the active compound in turmeric known for its weight-loss benefits.
If you want to take it easy, you can use the concentrated dose of turmeric in supplement form.
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Mix turmeric powder with coconut or olive oil and massage into your skin.
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