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Rich in heart-healthy monounsaturated fats, particularly oleic acid, avocados help reduce bad cholesterol (LDL) and boost good cholesterol (HDL), promoting cardiovascular health.

They are also a good source of fiber, aiding digestion and promoting a feeling of fullness, which can support weight management.Nutritionally, avocados are high in potassium—more than bananas—which helps regulate blood pressure and fluid balance in the body.

They provide significant amounts of vitamins C, E, K, and B6, which contribute to immune support, skin health, and energy metabolism.

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