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Maintaining a safe calorie deficit and consulting a fitness coach are advised for sustainable weight loss.

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Offer online workshops teaching passive income strategies ✌️【Part-Time】✌️Boost your savings with a ₹500 investment. High returns are just a click away! Belly fat, particularly visceral fat, poses serious health risks.

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Effective exercises include bent knee crunches, burpees, bicycle maneuvers, boat pose, and mountain climbers.

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