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Integrating these activities into your daily routine can improve focus and mental sharpness over time.

Meditation reduces stress, enhances focus, and strengthens memory.

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Practice for 10–20 minutes in the morning or evening.

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Inhale deeply for four seconds, hold for four, and exhale for six seconds.

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Playing games like Sudoku, crosswords, or memory card games strengthens recall and stimulates problem-solving abilities.

Use spare time, such as during commutes or breaks to play this game.

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Write down three things you're grateful for each day.

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Ensure 7–8 hours of sleep in the night.

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