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IBEX ibex in India for beginners ✌️【Work Experience】✌️Start with ₹500 and unlock up to 100% monthly returns. Grow your wealth the smart way! For many individuals, walking is a sole workout because it fits into their daily routine, it is easy to do and it requires almost nothing to do.

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Though it seems so simple, walking can be an excellent workout if done strategically.

In walking, calorie burn is around 100 calories per mile for someone weighing 150 pounds and will increase with the pace and inclination.

IBEX ibex in India for beginners ✌️【Work Experience】✌️Start with ₹500 and unlock up to 100% monthly returns. Grow your wealth the smart way! Brisk walking at a rate of 30 minutes a day reduces cardiovascular diseases by up to 19%.Whether you are a beginner or someone who prefers walking as your primary exercise, there are ways to maximize its benefits.

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