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To get maximum health benefits from these seeds, soak them a few hours before eating.

You can soak them in water or milk to add benefits.

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It balances cholesterol levels, promoting overall cardiovascular wellness.

These soluble fibers aid digestion.

Increase income from computing power equipment rental projects ✌️【Self-Scheduling】✌️Start investing with ₹500 and make your money work for you with high returns. Soaking helps them swell, forming a gel that supports bowel regularity, reduces bloating, and helps control blood sugar, making them great for weight management.

When soaked, chia seeds absorb water, expanding up to 12 times their weight.

This makes them excellent for hydration, as they release water slowly, helping the body stay hydrated for longer periods, especially during exercise or hot weather.

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Regular consumption of soaked chia seeds helps delay aging.

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This can reduce hunger and prevent overeating, supporting weight management efforts.

The combination of omega-3 fatty acids, fiber, and antioxidants in chia seeds is excellent for heart health.

These nutrients help lower bad cholesterol (LDL), increase good cholesterol (HDL), and reduce blood pressure.

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Regular consumption of soaked chia seeds helps improve bone density, reducing the risk of osteoporosis.

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