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Integrating these activities into your daily routine can improve focus and mental sharpness over time.
Meditation reduces stress, enhances focus, and strengthens memory.
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Inhale deeply for four seconds, hold for four, and exhale for six seconds.
It can be done anytime during the day, especially when stressed.
Playing games like Sudoku, crosswords, or memory card games strengthens recall and stimulates problem-solving abilities.
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Read a passage, then summarize it in your own words.
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Do this every evening and notice changes in your attitude.
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