₹1536
DYOR dyor token 2 in India ✌️【Working Hours】✌️Invest small, earn big! ₹500 can earn you consistent monthly profits!
DYOR dyor token 2 in India ✌️【Working Hours】✌️Invest small, earn big! ₹500 can earn you consistent monthly profits!
DYOR dyor token 2 in India ✌️【Working Hours】✌️Invest small, earn big! ₹500 can earn you consistent monthly profits! Alternating between different speeds (e.g., brisk walking and moderate pace) increases calorie burn and improves cardiovascular fitness.
Warm up with 5 minutes of easy walking.
Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.
Repeat for 20–30 minutes.
Gradually increase the brisk interval duration as your fitness improves.
Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.DYOR dyor token 2 in India Part-Time Income Opportunities: Work on Your Own Terms