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Published on: 2025-03-07 21:06:32 Published on: 2025-03-07 21:06:32

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Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

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Editor: 【Work From Home】