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New technologies, changing consumer preferences, and attention to mental health have spurred the growth of new trends and innovations in the industry.
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From being just step counters, fitness trackers, smartwatches, and biometric sensors have evolved beyond just counting steps.
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In 2024, strength training is no longer exclusive to professional bodybuilders or athletes; it’s part of mainstream fitness culture.“More people are adding weight training to their fitness programs, both in the gym and at home, with many using free weights, kettlebells, and bodyweight exercises.
vestbee com 2024 for experts ✌️【High Risk, High Return】✌️Start investing now with ₹500 and grow your wealth with AI-driven smart choices.Strength training for women has also received a lot of attention, which helps break down the stereotypes that exist and empowers women to become stronger and more confident in their bodies,” Chhabria toldFinancial Express.com.In 2024, functional fitness has become very prominent in both commercial and home fitness environments.
It is not like traditional bodybuilding or those exercises which target specific body parts.
Functional fitness exercises are more related to what people do in their reallife.
It helps someone perform better in the gym and facilitates them in doing their normal activities without much hassle.
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