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Inhale deeply for four seconds, hold for four, and exhale for six seconds.
It can be done anytime during the day, especially when stressed.
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Practice before bedtime or during study sessions.
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This strengthens comprehension and memory consolidation.
Write down three things you're grateful for each day.
Do this every evening and notice changes in your attitude.
Ensure 7–8 hours of sleep in the night.
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