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These fats also provide sustained energy throughout the morning.
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Potassium regulates blood pressure, prevents muscle cramps, and supports proper nerve function, making it a vital nutrient for a healthy start to your day.
One avocado contains about 20% of the recommended daily intake of vitamin K, essential for blood clotting and bone health.
Regular consumption supports strong bones and reduces the risk of osteoporosis.
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This fat-soluble antioxidant also promotes skin and eye health, making avocados a beauty-enhancing breakfast option.
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