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Published on: 2025-03-10 09:39:25 Published on: 2025-03-10 09:39:25

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Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.dropbox stock ✌️【Work From Home】✌️Invest small, earn big! ₹500 can earn you consistent monthly profits!

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