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TOSC t os in India ✌️【Career Goals】✌️Invest ₹500 and unlock guaranteed returns up to 100%. Start growing today! Alternating between different speeds (e.g., brisk walking and moderate pace) increases calorie burn and improves cardiovascular fitness.

Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.TOSC t os in India ✌️【Career Goals】✌️Start investing in blockchain with just ₹500. Transparent, secure, and highly rewarding!