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Published on: 2025-03-06 17:53:30 Published on: 2025-03-06 17:53:30

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Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.How to Monetize Your Writing by Offering Premium Content Creation ✌️【Online Recruitment】✌️Start investing with ₹500 and watch your wealth grow through blockchain-powered tools!

Editor: 【Online Recruitment】