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Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.GRUSH gold rush finance in India for beginners ✌️【Part-Time Recruitment】✌️Start with ₹500 and grow your wealth using AI-powered investment strategies.