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Blockchain for Loyalty Points in Marketing ✌️【Work-Life Balance】✌️Join the blockchain revolution. ₹500 can unlock massive monthly profits. Start now! Alternating between different speeds (e.g., brisk walking and moderate pace) increases calorie burn and improves cardiovascular fitness.

Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.Blockchain for Loyalty Points in Marketing Secure Financial Investments: Double Your Wealth Fast