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Warm up with 5 minutes of easy walking.
Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.
Repeat for 20–30 minutes.
Gradually increase the brisk interval duration as your fitness improves.
Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.nexusvp com in India explained ✌️【Career Counseling】✌️Achieve up to 100% returns with just ₹500. Invest smart, earn big!