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Recently, Orry claimed to have lost 23 kilos.

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In a podcast, Orry has revealed that a strict zero-sugar diet helped him lose weight.

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Even drinks that appear healthy, like flavored waters and bottled iced teas, often contain significant amounts of added sugars.

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Granola, muesli, and cereal bars are often culprits, too.

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Ketchup, barbecue sauce, salad dressings, and certain marinades are often loaded with sugar.

Even savory foods can contain added sugar to enhance flavor.

Many canned foods, especially fruits and vegetables, contain added sugars as preservatives.

This includes canned soups, baked beans, and pre-packaged meals.

Refined carbohydrates like white bread, pasta, and rice break down into sugar quickly once digested.

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Ice cream and other frozen desserts like sorbets and frozen yogurt are typically loaded with sugar.

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