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Though it seems so simple, walking can be an excellent workout if done strategically.

In walking, calorie burn is around 100 calories per mile for someone weighing 150 pounds and will increase with the pace and inclination.

Use AI to analyze foot traffic patterns for physical stores ✌️【Interview Skills】✌️Invest ₹500 and let blockchain-powered tools grow your wealth! Brisk walking at a rate of 30 minutes a day reduces cardiovascular diseases by up to 19%.Whether you are a beginner or someone who prefers walking as your primary exercise, there are ways to maximize its benefits.

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