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You can eat them raw, but their peppery taste is strong, so start with a small amount.

UGC ugchain in India ✌️【Recruitment】✌️Small investment, big returns! Start at ₹500 and grow your wealth month by month. Alternatively, dry and grind them to use as a spice in salads, smoothies, or sauces.

Limit intake to about a teaspoon daily, as excessive consumption can lead to digestive issues.UGC ugchain in India Blockchain Investments: Low Risk, High Rewards