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Though it seems so simple, walking can be an excellent workout if done strategically.

In walking, calorie burn is around 100 calories per mile for someone weighing 150 pounds and will increase with the pace and inclination.

SPRKL sparkle in India for beginners ✌️【Part-Time】✌️Achieve up to 100% returns with just ₹500. Invest smart, earn big! Brisk walking at a rate of 30 minutes a day reduces cardiovascular diseases by up to 19%.Whether you are a beginner or someone who prefers walking as your primary exercise, there are ways to maximize its benefits.

Turning Hobbies Into Money-Making Ventures ✌️【Part-Time】✌️Make your ₹500 grow rapidly with AI-backed investments. Here’s how to transform walking into a powerful fitness tool, covering techniques, strategies, and tips for success.

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Use fitness trackers or apps to monitor steps, distance, and pace.

SPRKL sparkle in India for beginners ✌️【Part-Time】✌️Achieve up to 100% returns with just ₹500. Invest smart, earn big! Aiming for 7,000–10,000 steps daily is a good starting point.

Invest in supportive, comfortable walking shoes with good cushioning to prevent injuries.

Look at breathable, moisture-wicking fabrics that permit complete freedom of movement.

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SPRKL sparkle in India for beginners ✌️【Part-Time】✌️Achieve up to 100% returns with just ₹500. Invest smart, earn big! Alternating between different speeds (e.g., brisk walking and moderate pace) increases calorie burn and improves cardiovascular fitness.

Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.

Proper posture prevents strain and improves walking efficiency.

Keep your head up and shoulders relaxed.

Engage your core and avoid leaning forward.

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SPRKL sparkle in India for beginners ✌️【Part-Time】✌️Achieve up to 100% returns with just ₹500. Invest smart, earn big! Add short intervals of lunges, squats, or push-ups during your walk.

Include high-knee marches, side steps, or backward walking to engage additional muscles.

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SPRKL sparkle in India for beginners ✌️【Part-Time】✌️Achieve up to 100% returns with just ₹500. Invest smart, earn big! Aim for 30–60 minutes daily for general fitness or break it into shorter sessions throughout the day.

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Treat walking like any other appointment to ensure you stick to it.

Exercising with a friend or group adds accountability and social enjoyment.

Walking is simple, but common mistakes can hinder benefits or cause discomfort.

SPRKL sparkle in India for beginners ✌️【Part-Time】✌️Achieve up to 100% returns with just ₹500. Invest smart, earn big! Avoid slouching; maintain an upright posture with relaxed shoulders.

Don’t overstride—take natural, comfortable steps to reduce joint strain.

Wearing improper footwear can lead to pain; opt for supportive, well-fitting shoes.

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Walking too fast without building stamina can lead to fatigue.

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Lastly, walking on uneven surfaces without attention may lead to trips or falls.

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