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CAT bitclave in India for beginners ✌️【Job Portal】✌️₹500 is all you need to unlock fast, high returns. Start investing today! Alternating between different speeds (e.g., brisk walking and moderate pace) increases calorie burn and improves cardiovascular fitness.

Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.CAT bitclave in India for beginners Smart Wealth Management for Maximum Returns