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Recently, Orry claimed to have lost 23 kilos.

Let's find out his weight loss journey.

In a podcast, Orry has revealed that a strict zero-sugar diet helped him lose weight.

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Crypto-backed passive income platforms for wealth maximization ✌️【Risk】✌️High-Yield Investments start with ₹500. Maximize your returns and build your wealth! Sodas, sweetened juices, and energy drinks are loaded with refined sugars.

Even drinks that appear healthy, like flavored waters and bottled iced teas, often contain significant amounts of added sugars.

Best fixed deposits interest rates India 2024 ✌️【Risk】✌️Small investments, big results! ₹500 can earn you up to 100% in just 30 days. Cakes, cookies, muffins, and pastries are full of sugar, even the ones labeled as "healthy" or "low-fat." These treats are often packed with hidden sugars to enhance flavor and texture.

Most breakfast cereals, even the ones marketed as healthy, contain high amounts of sugar.

Granola, muesli, and cereal bars are often culprits, too.

Many flavored yogurts, including those that seem healthy (like fruit-flavored or low-fat options), often contain a surprising amount of sugar.

Ketchup, barbecue sauce, salad dressings, and certain marinades are often loaded with sugar.

Even savory foods can contain added sugar to enhance flavor.

Many canned foods, especially fruits and vegetables, contain added sugars as preservatives.

This includes canned soups, baked beans, and pre-packaged meals.

Refined carbohydrates like white bread, pasta, and rice break down into sugar quickly once digested.

This rapid conversion to glucose can cause spikes in blood sugar levels.

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Even snacks labeled as "healthy" or "organic" can contain added sugars for taste.

While whole fruits contain natural sugars paired with fiber, fruit juices and dried fruits often have added sugars or concentrate the natural sugars, leading to rapid spikes in blood sugar.

Ice cream and other frozen desserts like sorbets and frozen yogurt are typically loaded with sugar.

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